8-Week Wellness Programs to transform your health
Does this sound like you?
I've tried everything but I still feel unhealthy.
I'm frustrated that no matter what I do I can't lose weight.
I've been told that my only option is to take medication.
Every drug I take comes with side effects that force me to take more drugs.
I find it hard to do simple things because I'm easily exhausted.
Then you're in the right place!
Struggling every day is hard... Alan says, "I know how frustrating it can be. I thought I was taught the right way to do things but instead, I ended up with type 2 diabetes and high cholesterol. One day, I found myself in the drugstore with no recollection of where I was or why. My doctor wanted to put me on medication, but I said, 'Give me three months and if I can't find a solution, I'll do it.' Three months later, I had completely normalized my blood sugars and have kept them stable for over 5 years."
Testimonials
Loralee B.
Lethbridge, AB
I've changed my eating habits, and I'm not finding it difficult to maintain my weight loss. I lost 18 pounds and love how much better my clothes fit!
Stephen M.
Lethbridge, AB
There are two costs to this program. One, the program itself. Two, the cost of replacing and altering an entire wardrobe.
Testimonials
Loralee B.
Lethbridge, AB
I've changed my eating habits, and I'm not finding it difficult to maintain my weight loss. I lost 18 pounds and love how much better my clothes fit!
Stephen M.
Lethbridge, AB
There are two costs to this program. One, the program itself. Two, the cost of replacing and altering an entire wardrobe.
The Benefits
The benefits of eating well are many. Research shows that a proper diet is essential for health, mental health, and overall well-being.
Lose Weight: Although weight loss doesn't have to be your main goal, all my clients have lost weight on this program.
Reduce Inflammation: With this program, you are engaging in a healthier lifestyle that includes cutting foods that contribute to inflammation.
Increase Energy & Activity: Following this program promotes an efficient metabolism and regulates blood sugar enabling the body to mobilize fat stores for improved energy.
Enhanced Cognitive Function: When you cut the foods that cause inflammation, you improve blood flow and glucose metabolism helping the brain stay healthy and mitigate the risk of decline.
Reverse Type 2 Diabetes: Burning fat for fuel instead of sugar directly improves insulin sensitivity, reduces insulin resistance, and engages the body's ability to regulate glucose on it's own.
Improve Sleep: By improving the quality of the food you eat, you will balance your hormones and stabilize blood sugar which directly affects sleep.
After 8 weeks you will understand:
Why your body stores fat and how to maximize adipose tissue (fat) for energy.
The best foods to reduce inflammation.
Your emotional connection to food.
How to improve any metabolic syndrome through nutrition.
How intermittent fasting works and why you should do it.
When to exercise and what types will benefit you the most while losing weight.
How to maintain your healthy body after 8 weeks.
After 8 weeks you will understand:
Why your body stores fat and how to maximize adipose tissue (fat) for energy.
The best foods to reduce inflammation.
Your emotional connection to food.
How to improve any metabolic syndrome through nutrition.
How intermittent fasting works and why.
When to exercise and what types will benefit you the most while losing weight.
How to maintain your healthy body after 8 weeks.
Alan's journey began with a Type 2 Diabetes diagnosis and the grim prognosis that it was incurable, but he refused to accept this. He stubbornly avoided medication for nine years, trying to control his blood sugar through weight loss alone. It failed, leading to severe health problems.
Determined to change, Alan delved into research and discovered that by carefully managing his diet, focusing on limiting sugars and embracing high-quality vegetables and proteins, he successfully normalized his blood sugar in three months, without medication or insulin.
Alan used his passion for cooking to create nutritious and healthy products from bone broth to "Angry Al's" hot sauce. As demand grew for these early products, he was inspired to help others. Now, as a nutritional coach, he's passionate about helping others use food as medicine so they can conquer their health challenges.
GET A FREE, NO OBLIGATION
"Ditch the Drugs Your Doctor Prescribed" consult
During this free 60-minute consult, you will discover
If your prescriptions are keeping you sick.
What your blood tests really mean.
The secret to healing yourself (and it's not meditation).
How to tap into your own unlimited energy source.
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