Corporate Programs
Looking for an educational program that will help your employees better understand their health, diet, and sleep? You've come to the right place.
Looking for an educational program that will help your employees better
understand their health, diet, and sleep? You've come to the right place.
Lunch & Learn
Both Alan and Lana have introductory lunch and learns that offer a basic understanding of nutrition or sleep and provide a few simple take-aways anyone can implement whether they're healthy and sleep well or not.
4-Part Mini Course
Includes two sessions on sleep and two on nutrition. This mini-course will help your entire organization enhance their sleep, understand the confusing world of nutrition, and improve overall health and well-being.
8 Week Wellness Program
Allow staff to choose which program fits their needs best - sleep or nutrition. Alan and Lana have 8-week programs to teach people how to improve their health with a nutritional plan or conquer their insomnia for good.
OUR CLIENTS
Lunch & Learn Topics
Sleep Well, Eat Well, Live Well
From Sleep Deprived Sufferer to Rested Achiever
Lana Walsh, Sleep & Insomnia Expert & Coach
In this engaging and interactive 60-minute session about sleep, Lana uses her story of conquering 30+ years of insomnia without medication or supplements. Your team will discover:
why the things they tried haven't helped them sleep better
how their beliefs about sleep are sabotaging them
what anyone can do to get better sleep
How Ignoring My Doctor's Advice Saved My Life
Alan Sabey, Nutritional Chef & Coach
In this 60-minute session, Alan shares his story of defying his doctor's advice allowed him to reverse and manage his type 2 diabetes with nothing but food. Your team will discover:
the role commercial food has played in their overall health
how food can be used to heal almost every ailment
3 simple tips anyone can use to eat and feel better
DisruptHR Edmonton
Wake Up Call: The Unseen Impact of Sleep Deprivation
What People Say
Linda K.
WOW Communications
What a wealth of information she provided, and it definitely helped me with understanding my sleep pattern. Lana clearly is a professional speaker as she had me and the rest of the audience engaged.
Caroline B.
Government of Canada
Out of all the topics we have covered so far this year in the areas of health & wellness, this session on sleep had the highest attendance.
Zina K.
Kaushalya, UK
I loved the actionable tips! The interactivity was spot on for engagement, and I love the tools used to engage the crowd. I would recommend this for anyone even having mild struggles with sleeping for information & awareness.
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