Lana Walsh
Sleep & Insomnia Expert
Here's what to expect from your FREE consultation with Lana
You'll start with a questionnaire and free virtual consultation where Lana will assess your health and sleep history, habits, beliefs, stressors, and more. Based on this discussion, she will determine if she can help you or can direct you to another resource who could help. Next, you'll discuss a plan of action to overcome your specific sleep challenges.
If you decide to work together, you will learn in your coaching sessions about how sleep works, why you haven't been able to change it before, specific strategies and techniques for resetting your sleep cycle, and how to develop a healthy relationship with your bed and sleep.
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